Grow Hemp, Save the Planet, Save Yourself
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Hemp seeds contain all 10 essential amino acids and are a rich protein source
A 3 tbsp serving of hemp seeds weighing 30 g contains:
- 166 calories
- 9.48 g of protein
- 14.6 g of fat
- 2.6 g of carbohydrates
- 1.2 g of fiber
- 21 mg of calcium
- 2.38 mg of iron
- 210 mg of magnesium
- 495 mg of phosphorus
- 360 mg of potassium
- 2.97 mg of zinc
- 33 micrograms (mcg) of folate