Grow Hemp, Save the Planet, Save Yourself

Hemp seeds contain all 10 essential amino acids and are a rich protein source

A 3 tbsp serving of hemp seeds weighing 30 g contains:

  • 166 calories
  • 9.48 g of protein
  • 14.6 g of fat
  • 2.6 g of carbohydrates
  • 1.2 g of fiber
  • 21 mg of calcium
  • 2.38 mg of iron
  • 210 mg of magnesium
  • 495 mg of phosphorus
  • 360 mg of potassium
  • 2.97 mg of zinc
  • 33 micrograms (mcg) of folate

Hemp seeds also contain some vitamin A, B, C, and E, unsaturated fatty acids (ranging from a healthy 2:1 to 3:1 omega-6 to omega-3 ratio), essential amino acids, and phytochemicals.